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caramel & cocoa

Caramel & Cocoa - cooking, parenting, fashion, diy, eating, living, a blog

Thursday, April 26, 2012

Anxiety - Dialogue with Me

I'm anxious. I cannot say for certain why. I just am. I feel like something big is going to happen but I don't know what it is. good or bad. I can't concentrate. Like many of you, my mind is going a million miles per minute. I not only have a "to do list" but a "to do - to do lists", meaning I have made a mental note of several "to do lists" I need to jot down.

Now I am thinking that maybe "anxious" is not the word I am looking for. But it is. I think. If this were a conversation with H he'd tell me to "read a book" or "buy a thesaurus." Admittedly I have a limited vocabulary, but that's a different post. I feel like I am a person that cannot handle caffeine, who just took a triple espresso straight - no sugar. I can feel my pulse. It is the anxiety.

I'm off to count to ten, focus on my breathing ... and think of hummingbirds.

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